Where to Start…
The Body, Mind, and Spirit/Soul each require very specific basics to not only survive—but to truly thrive. I’m going to save you a
$65 consultation fee and share what I’ve learned about the Fundamental Foundations for Better Health. Most people don’t know where to begin, and most aren’t consistently practicing three or four of these essentials.
Every principle below is a building block for healing, vitality, and balance. They’re simple, but powerful—when you start applying them, your body begins to respond, your energy shifts, and your spirit feels lighter. Begin with one or two, stay consistent, and you’ll begin to notice real changes in your energy, mood, and overall wellness. When you get those down, add one to two more until you are consistent with all of them.
Fundamental Foundations for Better Health
AIR - Create a clean breathing environment. Remove synthetic fragrances—plug‑ins, candles, sprays, dryer sheets, perfumes, personal care products —and gradually replace harsh chemicals with natural alternatives for cleaning and personal care. Deep, diaphragmatic breathing improves oxygen flow and supports restful sleep. Consider an air purifier if needed. Ask me about Therapeutic Essential oils and how to use and diffuse them for supporting your lungs.
WATER - Hydrate daily with ½ your body weight in ounces of pure water—distilled, reverse osmosis, or ozone‑treated. Add a pinch of Celtic salt for mineral balance. For every cup of coffee, soda, energy drink or alcohol, drink an equal amount of extra water to rehydrate your cells.
FOOD - Follow the JERF principle—Just Eat Real Food. Choose whole foods rich in healthy fats and low in processed sugar. Limit dairy and bread. Try intermittent fasting with meals centered on protein, vegetables, and good fats. Watch and avoid food that is "Bioengineered."
SUPPLEMENTS - Modern diets often lack nutrients. Begin with a high‑quality natural multivitamin and digestive enzymes. Add magnesium (for pain and sleep), B‑complex (for energy and mood), vitamin C, D, zinc (for immunity), and calcium (for system support). Ask me for guidance and recommendations on bioavailable brands that are gentle on the liver. Bioenergetic Scanning is a great place to start.
SUN & EARTH - Enjoy sunlight 2–3 times weekly, if not daily for at least 10 minutes without sunscreen. Ground yourself by walking barefoot on grass or soil to reconnect with the earth’s natural energy. Sit against a tree, walk in nature, smell the flowers, watch and listen to the birds. Be still and listen.
EXERCISE - Move daily—make it fun! Start with 20 minutes of activity that gets you sweating to release toxins. It doesn't have to be hard - walking is best! Stretch regularly, especially your lower back. The Reset method, Whole body vibration, Harmonic Light Therapy, and Ionic foot bath detoxes are powerful tools that help the body release stored stress, improve circulation, support detoxification, and accelerate healing. These modalities don’t replace the foundations—they enhance them. Infrared saunas are excellent for detox and relaxation too.
SLEEP - Aim for 7–9 hours of quality rest. Turn off screens an hour before bed. Don't go to sleep with food in your stomach. Have your last meal by 6pm. Magnesium and meditation can help calm the body and mind for deeper sleep. The most healing and restorative sleep happens between 9pm - midnight. (Each hour acting as 2 for 1.)
EMOTIONS - Notice how you handle stress, anger, or disappointment. Support emotional balance through Bach remedies, Homeopathy, Tapping, Essential oils, or energy techniques like AFT/TMRT, the Redford Method, Meridian balancing, Raindrop technique, Bioenergetic scanning.
STRUCTURAL BALANCING - Support your body’s alignment and energy flow with chiropractic care, massage, Whole body vibration, The Reset method, Harmonic light therapy, Meridian balancing, Cupping, Bioenergetic scanning, the use of Valor, or The Raindrop technique.
SPIRITUALITY - Nurture your spirit through prayer, devotionals, or Bible study. When your spiritual life feels aligned, your body follows. This is non-negotiable, we all have a SOUL, and it needs to be fed an nourished too. Meditation and the Redford method can deepen harmony and healing. Meridian balancing and Harmonic Light therapy are great support for the body, mind, and spirit.
RELATIONSHIPS & SOCIAL CONNECTION - Healthy relationships matter. Repair what needs attention, spend time with loved ones, and serve others. Connection strengthens emotional and physical health. Practice Ho'oponopono and "Let Them."
PURPOSE - Live with intention. Explore your talents, hobbies, and goals. Make time for joy, creativity, and fun—these are vital to a balanced, fulfilling life. The Redford Method gently removes internal blocks and restores light to the system, allowing your true purpose to come forward and be lived with clarity and confidence.
I’m honored to support you on your health and wellness journey.
When you’re ready, call or text to schedule your appointment.