Aroma Freedom Technique (AFT) & Memory Resolution Technique (TMRT)

Break Through What’s Holding You Back

Many people reach a point where life is moving forward, yet something inside feels stuck. Old patterns, painful memories, limiting beliefs, or recent stressors can quietly interfere with our ability to grow, achieve, and feel aligned with our purpose. The Aroma Freedom Technique and the Memory Resolution Technique are powerful, gentle processes designed to dissolve these internal blocks so you can move toward the life you’re meant to live.

Both techniques combine deep breathing, guided meditation, visualization, and therapeutic aromatherapy to help the mind and body release emotional barriers and create space for clarity, confidence, and forward movement.

About the Techniques

Aroma Freedom Technique (AFT)

Developed by Dr. Benjamin Perkus, a clinical psychologist with nearly three decades of experience, AFT integrates essential oils with traditional and energy‑psychology principles. The method follows 12 specific awareness steps that help identify and release negative thoughts, emotions, and memories that keep you from achieving your goals.

AFT works by interrupting negative emotional patterns and dissolving the charge around limiting beliefs. As these blocks clear, you gain the freedom to move from where you are now to where you truly desire to be—whether in your work, relationships, parenting, habits, or personal growth.

A typical AFT session lasts 60–120 minutes and incorporates Young Living essential oils at key moments to support emotional release and transformation.

Memory Resolution Technique (TMRT)

TMRT is designed for individuals experiencing stress, emotional pain, or intrusive memories from difficult events—whether recent or long past. This may include experiences such as near‑accidents, arguments, workplace stress, divorce, grief, or traumatic incidents like house fires or other overwhelming situations.

Traumatic memories often store intense emotional energy. When unresolved, the subconscious mind creates defenses to prevent similar pain from occurring again. TMRT gently bypasses these defenses, allowing the memory to be processed in a safe, grounded, and profound way. This helps reduce emotional reactivity and restore a sense of calm and resolution.

Comfortable clothing and hydration (with water) are recommended, as emotional release can continue for several days following the session.

How These Techniques Work

AFT & TMRT Support You By:

• Interrupting negative thought and emotional patterns

• Releasing stored emotional energy from stressful or traumatic memories

• Identifying and dissolving limiting beliefs

• Creating space for new perspectives, intentions, and possibilities

• Helping you reconnect with your goals, desires, and authentic self

What to Expect in an AFT Session

1. Clarify your intention or goal

2. Identify the emotions, thoughts, and memories connected to what’s holding you back

3. Use Young Living essential oils to support emotional release

4. Move through guided awareness steps to dissolve the emotional charge

5. Create a personalized action plan to help you move forward with confidence

Virtual Sessions & Preparation

If you’re not local, you can still experience the full benefits of AFT and TMRT through a Google meet session. Before your appointment, please watch the short video below explaining the process so you feel prepared and comfortable.

For virtual sessions, you may order the essential oils *here* ahead of time. If you’d like to try a session before purchasing all the oils, samples can be mailed to you for $15—simply allow one week for delivery.

Move Forward With Freedom and Clarity

Whether you’re navigating personal goals, professional challenges, emotional stress, or lingering memories, the Aroma Freedom Technique and the Memory Resolution Technique offer a gentle, effective pathway toward healing and transformation. These methods help you release what no longer serves you and step into the life you’re ready to create.